We live in a world that never sleeps! Peanuts and peanut butter can give us energy from morning until late at night.
From breakfast to late-night snacks, choosing peanut butter will give your body a nutrient-rich boost with every bite.
Balancing career and family, as well as the desire to go on adventures, means that we don't live from 9 am to 5 pm. If you're like most people, your day starts early and ends late. How do you provide yourself with the energy needed to fulfill such a busy schedule? One such secret weapon is good nutrition. It is important that your body is properly nourished for the active lifestyle you lead. Peanuts and peanut butter are a great addition to a balanced diet - they contain protein, mainly healthy fats and fiber, as well as some of the 30 vitamins and nutrients necessary for the human body.
Nutritious meal all day long
Breakfast is one of the most important ways to start an active day. In fact, a 2010 issue of the American Journal of Dietary Guidelines states that eating a nutrient-rich breakfast is an excellent behavioral strategy for weight management (USDA).
A 2010 issue of the American Journal of Nutrition also states that "skipping breakfast is associated with weight gain, especially in children and adolescents. Eating an adequate breakfast is associated with weight loss and maintenance while ensuring adequate nutrient intake."
Peanut butter is a great way to provide a nutrient-rich breakfast. Two tablespoons of peanut butter are an excellent source of niacin and manganese (20% DV). It is also a good source of magnesium, vitamin E and phosphorus (10%). All of these nutrients are important for maintaining good health. In addition, two tablespoons of peanut butter contain about 8 grams of protein and the product is an excellent source of mostly healthy fats. Try these delicious meals according to your taste.
Lunch and dinner should also contain plenty of nutrient-dense foods. Fruits, vegetables, and whole grains are a great foundation for a nutritious meal. The USDA MyPlate suggests that half of all food you eat should be fruits and vegetables, a quarter should be grains, and the remainder should be protein (2011). Peanuts and peanut butter are great foods to add to your daily diet and can be a great addition to any food category.
Snacking is still a hugely popular way to shorten the time between meals. Small meals, or snacks, can help you get more vitamins and minerals, and enough protein and fiber to keep your hunger at bay. However, snacking on the wrong foods can do more harm than good. It's important to choose nutrient-dense foods like peanuts and peanut butter to make your snack tasty while still keeping your calorie budget in check. These nutrient-dense snacks are a great way to keep your energy levels up.
